Healthy Microbiome

Discover the key to a thriving microbiome with these 5 expert-backed tips! 🌱🦠 From embracing a diverse diet to reducing stress, limiting unnecessary antibiotics, and minimizing processed foods and added sugars, we’ve got you covered.

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  1. Addison’s Disease – Key Symptoms, and Proven Treatment Strategies Key Highlights Of Addison’s Disease What is Addison’s Disease? Addison’s disease, also called primary adrenal insufficiency, occurs when the adrenal glands that lie on top of each kidney produce insufficient amounts of hormones. The gland is responsible for producing three hormones, namely, cortisol, aldosterone, and androgen. In adrenal insufficiency, the gland produces no or decreased…...
  2. Hypertension (High Blood Pressure) – Causes, Symptoms and Treatment Symptoms of High Blood Pressure Hypertension is often called the “silent killer” because it has no noticeable symptoms. Many people with hypertension do not know they have it because they do not feel sick. People with very high blood pressure may experience symptoms such as:...
  3. Pneumonia – Symptoms, Causes & Fast Recovery Tips Highlights of Pneumonia What is Pneumonia? Pneumonia is an infection that inflames the air sacs in your lungs, making it hard for you to breathe. These air sacs can fill with fluid or pus, causing symptoms like coughing, fever, chills, and difficulty breathing. Pneumonia can be caused by bacteria, viruses, or fungi. In some cases,…...
  4. Are Plant-Based Foods Actually Healthy? Disadvantages of a Plant-Based Diet Everyone’s talking about going plant-based, but here’s what no one’s telling you. Just because it’s plant-based doesn’t mean it’s healthy. Chances are, your plant-based burger, sausage, or chicken tender has more than 15 ingredients you can’t pronounce. Even plant-based foods can be ultra-processed; they are usually high in sodium and…...
  5. Iron Deficiency Anemia – Causes, Symptoms & Life-Saving Treatments Highlights of Iron Deficiency Anemia What is Iron Deficiency Anemia? Iron deficiency anemia (IDA) is an anemia where your body doesn’t have enough iron to make healthy red blood cells. This is the most common form of anemia, affecting almost 30% of people worldwide, making it a major public health issue. [1] IDA develops when you…...
  6. Diabetes Myths and Treatment Explained Diabetes Myths and Facts In this episode of Myths to Medicine, host Ashma Baruwal, MPH, sits down with endocrinologist Pratikshya Thapa, MD, from the University of South Florida to break down what’s really happening behind the scenes: from insulin resistance to modern treatments like continuous glucose monitors. Your blood sugar may look normal, but is your…...
  7. High Cholesterol – Risk Factors, Symptoms and Treatment What is Cholesterol? Cholesterol is a waxy material found in the human body. The blood carries cholesterol around in it. Cholesterol isn’t necessarily always bad. It is required for the body to create new cells, but having too much cholesterol might be harmful. The risk to your health grows as your blood’s cholesterol level climbs. It is…...
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  9. Breaking Down Malnutrition – Causes, Diagnosis and Treatments Our elderly population can be diverse, ranging from healthy, active, and healthy octogenarians to extremely frail, totally dependent people with chronic disease and severe disabilities. As people age, their body composition changes, which has an impact on their nutritional status. Malnutrition is a common problem among elderly individuals, which is defined as the state of…...
  10. Osteoarthritis – Symptoms, Causes, Diagnosis, and Treatment Highlights of Osteoarthritis What is Osteoarthritis (OA)? Osteoarthritis (OA) is the most common type of arthritis and occurs when the cartilage in joints breaks down, causing pain, stiffness, and difficulty moving. It usually affects the knees, hips, hands, and spine. [1] Worldwide, about 528 million people have OA in the year 2019, with about 60%…...