What Happens When You Add Kale to Your Diet?

Health Benefits of Kale

Kale is often called a superfood, and for good reason. It’s packed with nutrients that benefit your body in so many ways. Let’s look at why you should consider adding kale to your meals. Let’s start with a new study published in 2024. This study showed that daily freeze-dried kale intake significantly reduces HbA1c and insulin resistance in patients with type 2 diabetes. Kale can be a great food to help modulate the body’s insulin response. Kale is incredibly rich in vitamin K, which plays a key role in blood clotting and strengthening your bones. If you’re looking for leafy greens that support your bone health, kale is one of the best options. It’s also loaded with antioxidants like vitamin C and beta-carotene, which help fight off harmful by-products in your body. These antioxidants not only protect your cells but also support your immune system and keep your skin healthy. For your heart, kale is a winner. It’s high in potassium, which helps manage blood pressure and contains compounds like fiber that may help lower cholesterol levels. Kale is also known for its detoxifying properties. It contains glucosinolates, which can help your liver break down toxins and eliminate them from your body. Finally, kale is low in calories but high in fiber, making it a perfect food to keep you full and satisfied while helping with weight management. If you’re looking for a nutrient-dense option, kale checks all the boxes. So, now you know why you should have kale in your diet. Follow us for more health-related tips.