What is Longevity and Why is it Trending?

Longevity is no longer just a buzzword; it’s a science-backed approach to living longer and healthier. In this in-depth video, we break down what longevity really means and whether you can actually reverse your biological age. You’ll learn the truth behind popular longevity trends like fasting, cold plunges, and the widely debated 10,000 steps rule. We also explore what scientific research says about increasing lifespan and improving healthspan through proven lifestyle changes.

From sleep and stress management to exercise strategies like Zone 2 training and proper protein intake, this guide focuses on evidence-based habits that truly impact long-term health. We also examine Blue Zone research and separate facts from fiction. If you’re looking to optimize your health, prevent chronic disease, and extend your lifespan naturally, this video provides practical, science-backed insights you can start applying today.

Myths to Medicine

Myths to Medicine is an evidence-based podcast by eHealthyinfo, created to cut through the noise and give you research-backed answers to the health questions that matter most to you. In an era where health misinformation spreads faster than ever, and social media is flooded with loud opinions and half-truths, this podcast exists for one simple reason: to replace myths with medicine and confusion with science.

Hosted by Ashma, each episode features conversations with physicians and experts who break down popular myths using real data, clinical experience, and patient-centered perspectives.

Meet your Moderator

Ashma Baruwal, MPH, MSHI. Ashma Baruwal is a public health informaticist with dual master’s degrees in public health and health informatics and an undergraduate degree in pharmacy. With 9+ years of experience spanning clinical systems, health data analytics, and global health initiatives across three continents, she brings a thoughtful, data-driven, and approachable style to each conversation.

First Episode – Longevity

Can we really extend our lifespan? Do vitamins help? We start by asking the right questions and tackling the myths and facts around living longer. Discover what science says about longevity and what’s just marketing. Whether you are a patient, caregiver, student, or healthcare professional, Myths to Medicine is your space for science you can trust.