Do’s and Don’ts for Managing Food Allergies
Have you ever wondered how to navigate the world of delicious eats when you have a food allergy? Well, you’re in the right place!
Do’s for food allergies
- First, you should carefully read food labels and understand cross-contact risks during food preparation. This will help you avoid allergens that might go unnoticed.
- Next up, spread the word! Let your friends, family, school, and workplace know about your food allergy. This way, they can support you and help keep you safe.
- Carry your Epipen with you all the time. They can come in handy in case of an emergency.
- Communicate food allergies with restaurant staff or people involved in food preparation for a safe dining experience, and notify airlines and cabin staff if you are flying.
Don’ts for food allergies
- Avoid unnecessary dietary restrictions. Many people avoid a lot of food in fear of a reaction, but these restrictions keep you from enjoying your life and cause nutritional deficiency.
- Never dive into a dish without knowing what’s in it, even when you are at your relatives’ or friends’ home. Always take a moment to check the ingredients.
- Do not delay taking an Epipen shot if you think you are having an allergic reaction. This is the most important part of allergy management.
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