Top 5 Natural Remedies to Fix a Fatty Liver
- The first and most important change begins with what’s on your plate. A diet rich in whole foods like fresh vegetables, fruits, lean proteins, and whole grains can help reduce fat buildup in your liver. Cutting back on refined carbs and sugars, especially sugary drinks and white bread, is important, as these spike insulin levels and contribute to fat storage in the liver. Instead, you should focus on low-glycemic options like oats, quinoa, and leafy greens that have been found to decrease the progression of fatty liver.
- The next one is exercise. Exercise plays a huge huge role. Even just 30 minutes of brisk walking five days a week can help you improve your liver enzymes and reduce the fatty changes going on in your liver. If you can combine aerobic workouts with resistance training, you are likely to get even better results. This means reduced liver fat and improved insulin sensitivity.
- Another on the list is weight loss. Studies show that even losing 5–10% of your body weight can make a noticeable difference in liver health if you’re carrying extra weight. If you lose weight, either with physical activity or with improved diet, it can have a huge impact on your liver.
- Avoid alcohol and smoking. You should limit or completely avoid alcohol, as it puts a major strain on your liver and can worsen the condition. And if you smoke, quitting is one of the best things you can do not just for your liver but your overall health.
- Lastly, adding liver-supportive foods like fatty fish rich in omega-3s and green leafy vegetables can further support liver function and reduce inflammation. That is why doctors recommend the Mediterranean diet, as this diet has been linked with decreased cellular changes in your fatty liver.
Now you know, fatty liver might sound scary, but it doesn’t have to be permanent.
