Did You Know Exercise Can Support a Healthy Prostate?
Here are two exercises to keep your prostate in check.
- The first one is high-intensity interval training, commonly known as HIIT. The exercise involves short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. This type of training can improve cardiovascular health, enhance muscle strength, and help in maintaining a healthy weight. HIIT exercise has been shown to reduce prostate-specific antigen levels in men with localized cancer.
- The other exercise is pelvic floor muscle training. If you are having problems with urinary symptoms, then these exercises are very effective. For this exercise, you first have to identify the correct muscles by stopping urination midstream or tightening the muscles to prevent passing gas. Once you recognize them, contract these muscles for three to five seconds, then relax for the same amount of time. Remember, you’ve got to train those pelvic muscles every day to see a difference.
Hope this was helpful. Follow ehealthyinfo for more information like this.
