Why Do You Need Vitamin D?

5 Reasons Why You Need Vitamin D 

You must’ve heard that vitamin D is good for your health! While that’s true, do you know what the benefits of vitamin D are? Come, let’s explore! 

1. Vitamin D is the vitamin for your bone health. Vitamin D increases the absorption of calcium and phosphate from the intestine, which will be used to mineralise your bone. 
2. Vitamin D helps to keep our immune system strong. The immune system helps us fight infections caused by bacteria, viruses, and other pathogens.
3. Your body needs an adequate amount of vitamin D as it is linked to better mood and mental health. Deficiency of vitamin D has been associated with an increased risk of depression. 
4. Vitamin D keeps our arteries flexible and relaxed. This helps control blood pressure and maintain heart health. 
5. A meta-analysis published in 2019 found that vitamin D can lower one’s risk of cancer mortality by 13%. Vitamin D supplementation may help lower cancer mortality, especially in people with no cancer history who use extra vitamin D or calcium supplements. More studies are yet to confirm but this makes Vitamin D one of the important vitamins that could be considered for cancer prevention. 

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