Medical Myths

The Truth About 10,000 Steps

Do You Really Need 10,000 Steps to Stay Healthy? Here's the truth: you don't. And that magic number? It didn't come from science—it came from a marketing campaign in the 1960s! Back in the 60s, a Japanese company called Yamasa launched a pedometer called the "Manpo-kei"—which literally means "10,000-step meter." Why 10,000? Because the…

ByeHealthyinfo2 days ago

Are Carbs Better Than Protein?

Which is Better – Protein or Carbs? Think of your body as a car and carbohydrates as its fuel. The body breaks down carbs into glucose, which keeps muscles moving. The American College of Sports Medicine recommends that athletes aim for a daily carbohydrate intake of 6 to 10 grams per kg of body weight. Carbs keep you…

ByeHealthyinfoSeptember 12, 2025

Healthy Eating Food Safety Healthy Choices Medical Myths

Are Plant-Based Foods Actually Healthy?

Disadvantages of a Plant-Based Diet Everyone’s talking about going plant-based, but here’s what no one’s telling you. Just because it’s plant-based doesn’t mean it’s healthy. Chances are, your plant-based burger, sausage, or chicken tender has more than 15 ingredients you can’t pronounce. Even plant-based foods can be ultra-processed; they are usually high in sodium and…

ByeHealthyinfoSeptember 10, 2025

The Truth About 10,000 Steps

Are Carbs Better Than Protein?

Are Plant-Based Foods Actually Healthy?

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