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  • Why Are You So Thirsty all Of a Sudden?

    Why Are You So Thirsty all Of a Sudden?

    7 Causes of Excessive Thirst

    Are you constantly feeling thirsty, no matter how much you drink?  Here are the seven most common causes of excess thirst. 

    1. Dehydration: It is the most common cause of thirst. It can occur due to inadequate fluid intake, excessive sweating, diarrhea, vomiting, or fever. 
    2. Diet: Your diet plays a huge role in causing thirst. If your diet consists of foods that are high in sodium or too spicy, then you are likely to feel thirsty more than usual. It is your body’s way of balancing that extra salt and spice. 
    3. Alcohol Consumption: Alcohol is a diuretic, meaning it causes you to have increased urine production. This ultimately leads to dehydration and thirst. 
    4. Intense Exercise: If you exercise intensely, especially in hot weather, you lose more fluid through sweat. This can also increase your thirst. 
    5. Disease: Certain conditions, like diabetes mellitus, heart failure, or severe illness, cause you to lose water or have fluid imbalances. This can be another reason for our thirst. 
    6. Pregnancy: Pregnant individuals may experience increased thirst due to changes in hormone levels and fluid needs.
    7. Medications: Some prescription medications, like cetirizine and lithium, may cause increased thirst as a side effect, either due to dry mouth or increased urination. 

    I hope this was helpful. Talk to your doctor to know more. Follow EHealthyInfo for more videos. 

  • Signs You Can’t Get Pregnant 🤰

    Signs You Can’t Get Pregnant 🤰

    5 Causes of Infertility in Females

    Have you ever wondered what could be causing infertility in women? Let me explain five things that can impact the fertility of females.

    1. Ovulation

    Problems in ovulation account for more than half of cases of infertility. Conditions like polycystic ovary syndrome, thyroid disorders, and premature ovarian failure can disrupt the monthly release of eggs from your ovaries, causing infertility.

    2. Tubal Damage

    Damage or blockage of the fallopian tubes can prevent the sperm or the fertilized egg from reaching the uterus. This can result from pelvic inflammatory disease, previous surgeries, or endometriosis.

    3. Scarring

    Scarring from pelvic or cervical surgery can damage your fallopian tubes or cervix, affecting the egg’s journey from the ovary to the uterus. Scar in the lower part of the uterus can also affect the movement of sperm to the uterus, causing infertility.

    4. Unfavorable Environment

    Changes in the chemical composition of cervical mucus fibroids and endometriosis can also affect your fertility by altering the environment for conception or causing damage to your reproductive organs.

    5. Drugs

    Prescription drugs like NSAIDs, chemotherapy agents, and certain neuroleptics can impact fertility. Recreational drugs like marijuana and cocaine further exacerbate fertility issues by disrupting ovulation and reproductive function. 

    Remember, not everyone with fertility issues can have these causes. If you are struggling with fertility issues, Talk to your doctor today.

  • Can you Ovulate right after a Period?

    Can you Ovulate right after a Period?

    Can you get pregnant just after your period?

    The short answer is yes, it’s possible. Whether you’ve just wrapped up your period or you’re in the middle of your menstrual cycle, if you have unprotected sex, there’s a chance of pregnancy. Understanding your menstrual cycle is key to understanding this better. The fertile window, which includes the days leading up to and including ovulation, can be unpredictable.  Your most fertile window is during ovulation, usually 12 to 14 days before your next period.  According to a study published in the BMJ, the fertile window can occur as early as day 6 and as late as day 21 of the menstrual cycle, with a minimum 10% probability of being within it on any given day during this range. 

    Remember, the timing of ovulation can vary significantly among women, and sperm can survive in the female reproductive tract for up to five days. Therefore, if ovulation occurs shortly after the end of menstruation, there is a potential for conception. Don’t you think no time of the month is completely safe? You can conceive at any point in your cycle.  So, ladies, do not take a chance! Use contraception whenever you have intercourse to avoid unwanted pregnancy.

  • 5 Major Causes Behind High Blood Pressure

    5 Major Causes Behind High Blood Pressure

    5 Causes Of Blood Pressure

    1. Medications

    Certain medications, such as antihypertensives, diuretics, and vasodilators, can lead to low blood pressure. Patients on antihypertensive medications may experience hypotension, particularly if they are overdosed.

    2. Volume Depletion

    Volume depletion due to dehydration, blood loss, or severe diarrhea can result in low blood pressure. 

    3. Autonomic Dysfunction

    Disorders affecting the autonomic nervous system, such as Parkinson’s disease, multiple system atrophy, and pure autonomic failure, can impair blood pressure regulation, leading to orthostatic hypotension. 

    4. Endocrine Disorders

    Conditions such as adrenal insufficiency and hypothyroidism can cause hypotension. These disorders affect the hormonal regulation of blood pressure. 

    5. Cardiac Conditions

    Heart-related issues such as bradycardia, heart failure, and heart attack can lead to reduced heart output and subsequent hypotension. These conditions impair the heart’s ability to pump blood effectively.

    ⇒ Remember, low blood pressure can indeed be normal for some individuals. Understanding the cause of low blood pressure is so important. Talk to your doctor to know more. 

  • 5 Causes Behind Irregular Periods You Shouldn’t Ignore

    5 Causes Behind Irregular Periods You Shouldn’t Ignore

    5 Common Causes of Irregular Periods 

    1. Puberty and Menopause 

    When you first begin menstruating during puberty, it is common to have irregular periods. No need to worry about these irregular periods! Just like irregular periods are common during puberty, they can also develop when one approaches menopause—that is, between 45 and 55 years of age. 

    2. Obesity

    Obesity is significantly associated with menstrual irregularity. Increased body mass index and central obesity can disrupt hormonal balance, particularly insulin and sex hormone-binding globulin, leading to irregular cycles.

    3. Pregnancy

    Pregnancy can cause missed periods. If you have missed your periods and are sexually active, get a pregnancy test done.

    4. Contraception

    Hormonal birth controls like combined oral contraception, contraceptive injection, or intrauterine devices can interfere with the normal menstrual cycle. Conditions like diabetes, thyroid disorder, or PCOS can cause irregular periods due to hormonal imbalance. 

  • How is Kidney Disease Related to Anemia?

    How is Kidney Disease Related to Anemia?

    Anemia in Kidney Disease

    Did you know many people with kidney disease suffer from anemia? Let me explain to you why you can be anemic if you have kidney disease. When your kidneys get affected, they produce less of the erythropoietin hormone. This hormone is like a superhero that signals your bone marrow to produce a new batch of red blood cells. But with kidney damage, fewer of these hormones produce fewer red blood cells, meaning you develop anemia. Other causes of anemia in kidney disease are poor nutrition intake, reduced intestinal absorption of iron, and chronic blood loss from dialysis treatment.  Apart from these causes, chronic inflammation occurs in kidney disease. This can affect iron metabolism and interfere with the production of red blood cells. When you have low iron stores in kidney disease, even with a good amount of erythropoietin, it is like having a great chef but no groceries in the kitchen. 

    Hope, this was helpful. Follow ehealthyinfo for more information like this. 

  • Best Natural Remedies for Ear Infections: Safe and Effective Solutions

    Best Natural Remedies for Ear Infections: Safe and Effective Solutions

    Ear Infections Do’s and Don’ts

    First, let’s talk about the do’s.

    • If you have severe pain in your ears, consider taking over-the-counter pain medications like Tylenol or ibuprofen. But remember, if your child has pain, then talk to your doctor before giving any medication. 
    • Apply the warm, moist compress to the affected ear from the outside. It can help relieve pain and discomfort. 
    • You should keep your ear dry, as moisture can worsen the infection. You can use a cotton ball coated with petroleum jelly to protect the ear during bathing or swimming.

     Now, let’s talk about the don’ts

    • You should avoid using cotton buds or your finger as this can push the ear wax deeper into the ear or damage the delicate structure, leading to complications.
    • Do not put oil into your ear. Although this is a common practice in many communities, it should be avoided, as it can cause irritation and increase the risk of infection. 
    • You should avoid using antibiotics without a prescription. Antibiotics should only be used when prescribed for bacterial ear infections and taken as directed. 

    I hope this was helpful. Talk to your doctor to learn more, and follow ehealthyinfo for more information like this. 

  • How Radiation Therapy Works for Breast Cancer?

    How Radiation Therapy Works for Breast Cancer?

    Role of Radiation in Breast Cancer

    Let me explain the different aspects of radiation therapy for breast cancer in this video. 

    Radiation therapy uses high-energy rays to target and destroy cancer cells that may remain after surgery. It helps reduce the risk of breast cancer recurrence and improves patient outcomes.

    Radiation is typically recommended in breast cancer when:

    1. The size of the tumor is large.
    2. Cancer has spread to nearby lymph nodes or 
    3. Cancer cells are found close to the surgical margins. 
    4. Additionally, radiation might be suggested for individuals with aggressive forms of breast cancer.

    It is important to remember that there are different treatment options for breast cancer.  Depending on the type of cancer, your doctor will recommend the best option for you. Talk to your doctor to learn more, and follow ehealthyinfo for more information like this. 

  • Top Benefits of Aromatherapy

    Top Benefits of Aromatherapy

    What is Aromatherapy?

    Have you ever caught a whiff of a soothing lavender scent and instantly felt a wave of calm wash over you? This is what all aromatherapy is about. Let me tell you more. Aromatherapy is a form of complementary and alternative medicine that uses different kinds of scents to treat various conditions. It has been used worldwide for centuries.

    In the U.S., it is often used in combination with other treatments for conditions like anxiety, nausea, insomnia, and low appetite. A systematic review done in 2017 showed the positive effect of aromatherapy in relieving both the physical and psychological effects of depression. Plus, Blended essential oils were more effective than single oils like lavender alone. 

    How Does Aromatherapy Work?

    Breathing in these scents is not just a pleasurable experience—it’s a science! Essential oils release tiny molecules into the air, which travel through your nose and reach the brain with the help of receptors sensitive to smell present in your nose, called olfactory receptors. Studies have shown that inhalation of essential oils is more effective than massage, capsules, tea, or other administration routes. 

    Once your brain receives these scents, it releases a symphony of happy hormones, such as serotonin, endorphins, and dopamine. These hormones then help regulate mood, sleep, and digestion.  It’s like a natural prescription for feeling better. Try aroma therapy at home, it helps.

  • 5 Science Based Benefits of Cold Showers

    5 Science Based Benefits of Cold Showers

    5 Benefits of a Cold Shower

    1. Anti-depressant effect: When you get into a cold shower, it activates your sympathetic nervous system and increases the levels of beta-endorphins and nor-adrenaline in your blood. These chemicals are known to have a happy effect on your brain.
    2. Post-exercise recovery: Cold showers have been shown to reduce cardiac stress and improve thermal comfort sensation after high-intensity exercise, especially in a hot environment. 
    3. Reduced Leave of Absence: A study from the Netherlands showed that people who took cold showers reported reduced sickness leaves from work. However, there was no significant effect on the number of days they got ill.
    4. Good mood: In highly trained swimmers, daily cold water immersion for 5 minutes following training sessions was associated with improved subjective well-being ratings, including better sleep quality, contributing to overall mood enhancement.
    5. Reduced muscle soreness: Cold water can help reduce inflammation and muscle soreness, making it beneficial for recovery after intense physical activity.

    I hope this was helpful. Talk to your doctor about your health conditions before starting cold showers.

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