Before and after showing a man's belly fat reduced to a leaner, toned midsection in a gym

Visceral Fat: 5 Science-Backed Ways to Burn Hidden Belly Fat

⏱ Quick Snapshot: 30-Second Read What It Is Visceral fat is the deep abdominal fat wrapped around the internal organs, distinct from the soft fat under the skin. Why It Matters It is linked to a higher risk of chronic diseases, and even lean individuals can carry excess amounts. The good news: it responds well…

August 10, 20260Comments

ByKaveri Karki

Can You Really Live to 100? 10 Longevity Questions Answered by a Doctor

Wondering what actually helps you live longer, and what's just clever marketing? This article takes a science-backed look at some of the biggest questions about aging, from supplements and biological age to exercise, sleep, blood tests, and genetics. Along the way, you'll discover why it's never too late to build healthier habits, what really influences…

August 6, 20260Comments

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Five best plant protein sources for vegetarians: lentils, tofu, seeds, quinoa, and eggs

Diet Healthy Choices

Plant Protein for Vegetarians: The 5 Best Sources to Eat

⏱ Quick Snapshot: 30-Second Read The Problem Most vegetarians get enough protein, but many fall short, not because they do not have a proper source, but because they eat the same source over and over again. Build & Pair Build meals around legumes and soy as your main protein sources. Pair grains with legumes: rice…

July 21, 20260Comments

ByKaveri Karki

Happy couple over 40 embracing at home, representing healthy sex and intimacy after 40

Sexual Health

Sex After 40: What Changes and How to Make It Better?

⏱ Quick Snapshot: 30-Second Read What's Happening Sex changes after 40. That's normal, not a failure. Why Hormones play a bigger role, but stress, daily life responsibilities, and the quality of your relationship matter too. What Helps Exercise, eat a healthy, balanced diet, get regular check-ups, care for yourself and your partner, and cut down…

July 13, 20260Comments

ByKaveri Karki

Diabetes

Diabetes Myths and Treatment Explained

Diabetes Myths and Facts In this episode of Myths to Medicine, host Ashma Baruwal, MPH, sits down with endocrinologist Pratikshya Thapa, MD, from the University of South Florida to break down what’s really happening behind the scenes: from insulin resistance to modern treatments like continuous glucose monitors. Your blood sugar may look normal, but is…

April 29, 20260Comments

ByAshma Baruwal, MPH, MSHI

a close-up shot of skin of a patient with atopic dermatitis symptom with of rashes on hand

Chronic Diseases Skin Health

Atopic Dermatitis – Understanding, Managing, and Preventing Flare-Ups

Highlights of Atopic Dermatitis Atopic dermatitis, or eczema, is a chronic skin condition that causes dry, itchy, and inflamed skin. People with atopic dermatitis often have a weakened skin barrier, making their skin more sensitive to irritants and allergens. Atopic dermatitis is common in children but can also affect adults. It…

September 7, 20250Comments

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a young boy with Duchenne muscular dystrophy (DMD) sitting in a wheelchair outdoors

genetic disorder Duchenne Muscular Dystrophy Muscle problem

Unveiling Duchenne Muscular Dystrophy – Causes, Symptoms, and Lifesaving Treatments

Highlights of Duchenne Muscular Dystrophy Duchenne muscular dystrophy is a condition that weakens muscles over time. It typically presents in early childhood and commonly affects boys. Duchenne muscular dystrophy occurs because of a problem with a gene that helps make a protein needed to keep muscles strong and healthy. Without this…

September 7, 20250Comments

ByGauri Adhikari

A medical professional in scrubs showcases a brain model alongside a white ribbon concept representing Guillain-Barré syndrome

Muscle problem Neurology

Guillain-Barré Syndrome (GBS) – Causes, Symptoms, Diagnosis and Treatment

Key Highlights of Guillain-Barré Syndrome (GBS) Guillain-Barré syndrome is a rare but serious condition in which the immune system attacks nerves. It often occurs after infections like Campylobacter jejuni, which are usually linked to food poisoning. It can cause paralysis of the limbs and muscles of respiration and can cause life-threatening complications requiring…

September 7, 20250Comments

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Hypertension

Pulmonary Hypertension – Causes, Symptoms, Risks & Life-Saving Treatments Explained

Highlights of Pulmonary Hypertension Pulmonary hypertension is a condition in which the blood pressure in the lungs’ arteries becomes higher than normal. This can cause the heart to work harder to pump blood through the lungs. Various conditions, such as heart disease, lung disease, or blood clots in the lungs, can…

September 7, 20250Comments

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3d human torso with glowing heart and circulatory system representing myocarditis, which is inflammation of the heart muscle (myocardium), typically caused by viral infections

Heart Health

Myocarditis – Causes, Symptoms, and Treatments You Must Know

Highlights on Myocarditis Myocarditis is inflammation of the heart muscle, often caused by infections, immune responses, or toxins. It can affect the heart’s ability to pump blood efficiently. Viral infections like influenza are the most common cause of myocarditis, but they can also be triggered by bacterial infections, autoimmune diseases, toxins,…

September 7, 20250Comments

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